“I have to pee every 3 seconds”
”I swear my bladder has shrunk”
”This baby thinks my bladder is a trampoline”
Here’s a quick video on how to have a better pee while pregnant.
VLOG: How To Sit While Pregnant to Reduce Tailbone Pain
Sitting while pregnant can be a real pain in the butt (pun 100% intended). Here’s a video with a quick tip on how to sit while pregnant so you can hopefully minimize that pain and get back to doing your thing.
If you continue to have butt pain, low back pain, tailbone pain or hip pain while pregnant, set up an appointment with Dr. Lauren for personalized care to meet your needs.
Magical Pregnancy Bath
This is a shout-out to my dear friend, Dr. Jamie Wuistinger of Pro Motion Chiropractic in Dallas. This is her magical pregnancy bath. And by pregnancy, I mean anytime. It’s really just a magical bath/soak that warms your toes, heart, soul and leaves you feeling moisturized. Feeling stressed? Try it. Achy muscles? Try it. Need a break? Grab a cup of coffee (or glass of wine postpartum) and try it.
VLOG: How to Sleep while Pregnant so You Don't Increase Back Pain
VLOG: How To Get Out of Bed While Pregnant without Hurting Yourself
If you’re pregnant or postpartum, you’ve probably been there and thought “how do I get out of bed without hurting myself?” Well, look no further here is my VLOG to help guide you on how to get out of bed without looking like a beached whale, hurting your back or putting pressure on a diastasis:
If you’re not sure how to safely roll like a rotisserie chicken, Dr. Lauren helps mamas with low back pain in the morning everyday get back to moving. So head on over and schedule an appointment today so Dr. Lauren can help you start rocking and rolling again.