Pregnancy, Postpartum & Pelvic Floor Programs
What’s Going on Down There?
Alternative title: To Kegel or Not to Kegel…That is the Question
“Do 200 kegels EVERY day!”
“NEVER do kegels!”
“You need to STRENGTHEN your pelvic floor”
“You need to RELAX your pelvic floor.”
Have you ever been told “kegels will make your pain worse if you have a tight pelvic floor” or “make sure you relax your pelvic floor if it is tight” or “you want to make sure you’re strengthening the right parts of your pelvic floor”?
Have you ever thought “How in the world would I know what my pelvic floor needs?”
Or maybe you want to see a pelvic floor therapist and haven't had the time (hey cute kids that make it hard to travel) or don't feel comfortable being out and about just yet.
Or maybe you have a thirst for knowledge and just want to know what's going on down there.
LOOK NO FURTHER. I’ve got your back and your vagina too.
This helps guide YOU so you know what's going on down there.
A healthy pelvic floor is one that is both strong AND mobile. It can respond to your needs (hey..oh, no more leaking when you cough or sneeze) and supports you even if you are running, jumping, or picking your little one up. In this program you will learn:
What a “normal” pelvic floor looks like and FEELS like…that’s right, you get to connect with your pelvic floor and get to know it better.
If your pelvic floor needs a little bit of relaxing or strengthening (hey kegels…you might be helpful after all)
How to both relax and strengthen down there so you can stop guessing what’s causing the leaking and pain.
How to go to the store without needing to know where every restroom is “just in case"
If your constant struggle with hemorrhoids or chronic UTIs are actually from your pelvic floor and what to do if it is!
Preparing Down There for Birth Through Movement
Have you thought to yourself:
“I want to exercise during pregnancy but I don’t know where to start”
“I’m pregnant and have back pain and hip pain when I try to sleep. Are there exercises I can do to help decrease this?”
“I am pregnant and have not been great about exercising but I want some workouts really geared toward pregnancy.”
”I want a VBAC or an unmedicated birth and I want to prepare my pelvic floor for birth”
Whether you’re a little scared to start moving or just want to be freakin’ confident in moving and preparing down there for birth, this program is for. It’s easy (10-15 minutes a day) but focuses on relaxing and moving the hips and pelvic floor in a way to prepare you for birth so you can feel like the rockstar you are!
Helping the Baby Engage
“What can I do to help baby engage?”
”My first baby got stuck in my pelvis, how can I help?”
”My last baby stalled at 5-6cm. What can I do if that happens again?”
Have you wondered what you can do to help the baby engage? Maybe your last pregnancy stalled or the baby got stuck or it didn’t progress “fast enough”. Here’s a no-BS guide to helping the baby engage and shimmy into the pelvis based on how you are feeling and moving.
Optimizing the pelvis through movement
“My baby keeps flipping from breech to head down. Any tips to keep them head down?”
“I’m 30 weeks and baby is breech. What’s the likelihood my baby will flip?”
“I feel like my hips are just a bit wonky and I can’t get comfortable.”
Are you worried about your sweet little one not being in the right position or are you tired of constantly flipping from one side to the other when you’re trying to sleep in hopes to find a comfortable position? If so, this free download is just for you.
*Note: In the download if you see an underline it means there is a link to a video explaining the exercise! ;)
