Have you ever been told “kegels will make your pain worse if you have a tight pelvic floor” or “make sure you relax your pelvic floor if it is tight” or “you want to make sure you’re strengthening the right parts of your pelvic floor” and wondered…how in the world would I know what my pelvic floor needs? Or maybe you want to see a pelvic floor therapist and haven't had the time or don't feel comfortable just yet. Or maybe you have a thirst for knowledge and just want to know what's going on "down there".

If so, this program is for you as it guides you to what's going on down there.