Programs, E-Courses & E-Books

 
 
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Diastasis Rectus Abdominis (DRA): Understanding Your Body After Baby— FREE GUIDE

Are you postpartum and wondering why you still look pregnant? Well, that’s called diastasis recti. Download our free guide to understand what diastasis is, why you have it, how to prevent it as well as how to heal your core from the inside out.

Download Free Guide now!
 
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A MAMA’S GUIDE TO PREGNANCY: NAVIGATING PREGNANCY WITH MOVEMENT, NUTRITION & A DOSE OF SELF CARE - FREE GUIDE

Are you expecting a little one? This guide was written for you! These tips will help you eat better, move without pain, sleep comfortably, reduce risk of incontinence and ideally help you full enjoy your pregnancy journey.

Register for free download
 
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Baby / Toddler + Me - $49

Trying to navigate motherhood and exercise together? This one is for you. We know it can be hard to “do it all” and make it to the gym. Look no further, because when you have a child in tow, you can complete this exercise program from the comforts of your own home, in pajamas, with your baby or toddler.

*After paying you will receive a receipt that includes access to the documents for download.

Buy Now
 

Helping Mamas feel strong, confident and ready to move

Our appointments are limited each week to ensure optimal care and one-on-one attention.
In-network with BCBS PPO & BCBS Choice ONLY as of July 1, 2021. Schedule online for prenatal and postpartum chiropractic care as well as pelvic floor therapy.

Serving the communities of Addison, Villa Park, Lombard, Glen Ellyn, Glendale Heights, Bensenville, Carol Stream, Wood Dale, Itasca, Bloomingdale, Hoffman Estates, Elk Grove Village, Elmhurst and surrounding areas.