Can a tongue tie keep me from gaining muscle in my butt and abs? How is tight fascia keeping me from gaining strength? Why would a tongue tie cause tightness and pain? We are here to explain how everything is connected from bunions and tight hamstrings to upper back and neck pain when you have a tongue tie.
When Breathwork Doesn't Feel Safe
"Why do I struggle with breathwork?"
"Why do I feel anxious or like I'm going to have a panic attack when I focus on breathing?"
Breathwork can be an amazing tool to help people relieve tension in their pelvic floors, calm anxiety BUT that isn't for everyone. Breathwork can make you feel like you're being suffocated and anxious. If that's you, this blog is for you.
Sex with a Prolapse
Jaw & Pelvic Floor Connection
Have you ever wondered if your incontinence could be related to your TMJ pain? Have you ever considered that your teeth grinding may be connected to your snoring and need to wake in the middle of the night to use the restroom? Learn how the pelvic floor and jaw are connected for sleep apnea, breathing and bladder and bowel support.