breathing

When Breathwork Doesn't Feel Safe

When Breathwork Doesn't Feel Safe

"Why do I struggle with breathwork?"

"Why do I feel anxious or like I'm going to have a panic attack when I focus on breathing?"

Breathwork can be an amazing tool to help people relieve tension in their pelvic floors, calm anxiety BUT that isn't for everyone. Breathwork can make you feel like you're being suffocated and anxious. If that's you, this blog is for you.