Bear Crawling While Pregnant

I like to move it, move it, I like to….MOVE IT!

CRAWLING…it’s something you will see your little one do at 8-10 months old but just as it is a great developmental milestone for them, it can help you feel and move better too! Crawling helps to stabilize the pelvis and create good coordination in movement. Keeping a neutral spine during the movement can actually help improve diaphragmatic breathing as well. Crawling, both on all fours and in bear can help keep that pelvis mobile which comes in mighty handy during labor.