Let’s be real…
When you decided to have kids you didn’t know leaking or prolapse was part of your future.
Prolapse and incontinence is one part of you, but it doesn’t define you. It is not part of your identity. With Rediscover Down Under, you’ll learn ways to navigate the uncomfortable/ick, tune out self-doubt and create a space where you feel strong confident, and resilient.
Do you feel like…
YOU have no idea how to exercise without wrecking your pelvic floor?
You can’t get out of your head and need to have a glass of bourbon to enjoy sex?
You are constantly struggling to poop because it feels likes something is going to fall out?
Brittany felt ready to Try and conceive
Before I had my second I had never even heard of prolapse. Afterwards I felt broken and gross. I was told “Welcome to Motherhood” like peeing my pants was normal. Dr. Lauren helped me stop leaking and she helped me feel more comfortable to go for #3.
-Brittany B, Work-from-home mom, Mother of 2 and Expecting
It doesn’t have to be either/or
You can absolutely have a prolapse AND…
You’re not alone
Prolapse and incontinence can feel isolating because you don’t know where to start (or even who to ask or who to listen to because so much stuff that contradicts itself). Healing was never meant to be done alone in silence. It’s time to find your prolapse people - the ones who get it and YOU - the ones who help you to be the best version of yourself. The ones who know this isn’t what you wanted when you had kids AND they lift you up rather than letting you sink in a pit of frustration.
Alicia felt more comfortable exercising
I did yoga my entire pregnancy, but after my son was born I was queefing ALL. THE. TIME. I just stopped going to yoga, even though it was my outlet. Dr. Lauren gave me exercises to do at home which stopped the queefing and helped me feel like me again.
-Alicia, Mom of 1 living child & yoga lover
Hello! Hello! I’m Dr. Lauren Keller (Pacheco)
where Compassion meets passion & Hippy meets science.
I'm a Type-A, suburban homesteader and Mom of three kids & and a birth & pelvic floor nerd.
You'll often find me hanging out in my peaceful spot (my backyard), rocking yoga pants, dirt-filled nails and coffee. I'm usually surrounded by my children, husband and a whole bunch of chickens. I love to help people like you take a no-BS approach to prolapse, incontinence and motherhood.
After the birth of my first child, I was you. Constantly freaked out and googling every night to figure out what the heck was going on down there. I felt like the information out there was hard to find and lacking. I was checking ALL of the boxes and still peeing my pants. I'm excited to say how far I have come…how strong, confident and resilient I am now. I’m proud of the resiliency I’ve found down under - both physically and emotionally.
I am an expert on pelvic floor prolapse and helping you become an expert on your own prolapse and self. I believe that all Mamas should be like my favorite garden - strong, sustainable and resilient. And just as gardeners pass down information to help other gardens blossom and grow, I’m excited and happy to help you pick through the weeds of life so you can truly enjoy how beautiful it is…you can consider me your Prolapse Coach.
What’s Holding You Back?
Maybe you’re a tired and busy mom who was used to “doing it all” and now you feel like all you do is drop the ball.
Maybe you’ve tried to cut costs by pinteresting your prolapse recovery, but instead of feeling better you feel frustrated and broken.
Maybe you’re scared that if you try the program and your prolapse doesn’t improve that you’ll feel this way forever.
Maybe you are overwhelmed by the laundry-list of things you’ve been told you “can’t do” or “shouldn’t do” because you have a prolapse and now you fear everything.
And maybe you have some #momguilt and you’re hesitant to focus on yourself because you “don’t have time” but really you just feel selfish if you’re not giving your tiny human 100% of your attention.
You Can Have a Prolapse AND Be Strong, Confident & Resilient
Rediscover Down Under is a virtual prolapse support group for those who want to feel confident in moving their bodies (whether it's again or for the first time ever), enjoy sex, and spend time living life rather than going through the motions. We’re here so you can:
You'll find your prolapse people...The ones who openly talk about the frustration of prolapse but don't make it their identity. The ones who push you outside your comfort zone to make you a better person. In short: They get it and you
Get the tools to manage your prolapse and the Ick around it (newsflash: it’s okay to be angry or sad you have prolapse)
Get clear on your ideal life and body with actionable steps you can take even if you only have a few minutes a day. You'll learn to stop living in fear of prolapse and instead feel confident you can manage whatever comes your way
Find real, evidence-conscious information, free of negativity and self-pity
Create the best version of you: the one that feels connected to yourself and others, the one who can play with the kids, the one who can enjoy sex, the one who can wake up every morning excited to meet the demands of the day and live a sustainable, strong, confident and resilient life
Stop waiting to work on yourself until you’re done having kids and learn how to take the time NOW so you can stop going through the motions of life and actually start living it
I hear you. I see you. I was you and I’m here to join you on this journey of healing.
Rediscover Down Under - Choose Your Path
Rediscover down under signature course
Learn my no-BS system to manage your prolapse, leaking and queefing so you can confidently workout, play with your kids and enjoy sex without fear. We work through the ick, fear and unknowns so you rediscover what’s down under — mentally AND physically.
EMAIL & TEXT support
You are unique and we are here to tap into that so your body and mind can work together. We are here to create something that honors who you are as a person. We know you’ll have questions specific to you or you’ll do an exercise and think “am I doing it right?” And that's why we have email and text support. We are here to answer those burning questions you have so you can send a video of yourself doing an exercise and get the support you need and deserve.
6 weeks of Fitness plans for prolapse
Fitness plans along with modifications to help you find what unique changes your body needs (and deserves). We are here to guide you so you feel more confident to move your body in a way that feels good.
All the prolapse information - delivered with compassion
We’re here so you can stop the 3am google searches and instead feel rested and energized so you can go to yoga or lift at the gym without wearing a pad or worrying about queefing. We give you the facts so you can work through them logically and make an informed choice before moving forward.
Bi-weekly 60-minute coaching calls
We’re here to to help you calm your mind while living with a prolapse and help connect you with others going through the same journey. Plus, this is an awesome reminder that you’re not alone and there are other mamas just like you navigating this alongside you.
Frequently Asked Details (ALL the Details)
How is Rediscover Down Under delivered?
Rediscover Down Under has two options for delivery. You can choose the 1:1 coaching route which includes 1:1 support, email support, bi-weekly group calls as well as the Signature Course. Or you choose the Signature Course which you can check out anytime you have internet access on an online platform. The Signature course includes text, video and graphics and detailed exercise programs.
Will Rediscover Down Under help me safely exercise with a prolapse?
That was our #1 goal in creating the program - to make exercises you can safely do. The thing is, it is rarely about the exercise and more about how you do it. We will guide you through figuring out how to modify an exercise so it is right for you right now!
Does Rediscover Down Under replace pelvic floor PT/OT/DC?
Growing up in rural Indiana, we know that pelvic floor therapy isn’t available to everyone and some might not feel comfortable seeking out help (yet). Our goal is to break down some of those barriers so you get the help you deserve. We are here to help guide you and support you as a standalone or in addition to your pelvic floor rehab provider!
Does this program include kegels? I already know how to do them (or, I was told not to do them)!
We believe that kegels may be a good option for some and harmful to others. That’s the main reason we have a section on self exploration so YOU determine if kegels are right for you based on your self assessment. We also know that the prolapse and incontinence aren’t always about what the pelvic floor is doing! That’s why Rediscover Down Under is a whole body approach from head to foot to help your pelvic floor.
What’s the refund policy?
We stand behind Rediscover Down Under and feel confident that you'll find something that helps you. In the event that you're not satisfied, we offer a refund minus $10 processing and fees within the first 10 days of purchase. Please email us at drlauren@drlaurenkeller.com for all refund requests