Frequently Asked Details (ALL the Details)
How is Rediscover Down Under delivered?
Rediscover Down Under has two options for delivery. You can choose the 1:1 coaching route which includes 1:1 support, email support, bi-weekly group calls as well as the Signature Course. Or you choose the Signature Course which you can check out anytime you have internet access on an online platform. The Signature course includes text, video and graphics and detailed exercise programs.
Will Rediscover Down Under help me safely exercise with a prolapse?
That was our #1 goal in creating the program - to make exercises you can safely do. The thing is, it is rarely about the exercise and more about how you do it. We will guide you through figuring out how to modify an exercise so it is right for you right now!
Does Rediscover Down Under replace pelvic floor PT/OT/DC?
Growing up in rural Indiana, we know that pelvic floor therapy isn’t available to everyone and some might not feel comfortable seeking out help (yet). Our goal is to break down some of those barriers so you get the help you deserve. We are here to help guide you and support you as a standalone or in addition to your pelvic floor rehab provider!
Does this program include kegels? I already know how to do them (or, I was told not to do them)!
We believe that kegels may be a good option for some and harmful to others. That’s the main reason we have a section on self exploration so YOU determine if kegels are right for you based on your self assessment. We also know that the prolapse and incontinence aren’t always about what the pelvic floor is doing! That’s why Rediscover Down Under is a whole body approach from head to foot to help your pelvic floor.
What’s the refund policy?
We stand behind Rediscover Down Under and feel confident that you'll find something that helps you. In the event that you're not satisfied, we offer a refund minus $10 processing and fees within the first 10 days of purchase. Please email us at drlauren@drlaurenkeller.com for all refund requests