Chiropractic Adjustment...the ins & outs

Chiropractic Adjustment...the ins & outs

Have you ever wondered what an "adjustment" is?

Well, an adjustment refers to a gentle pressure or a high-velocity low-amplitude thrust over a specific portion of the body. That is a fancy way of saying an adjustment is a movement that helps a specific area move better.

Why do it?

By applying a gentle pressure or thrust, the adjustment helps restore function and motion to a joint that hasn't been moving as well as it should.

What is that popping sound?

That sound you sometimes hear during an adjustment is the release of nitrogen gas from a joint capsule.

What does chiropractic help with and is it safe?

Good ol' WebMD states "spinal manipulation and chiropractic care is generally considered a safe, effective treatment for acute low back pain...Research has also shown chiropractic to be helpful in treating neck pain and headaches. In addition, osteoarthritis and fibromyalgia may respond to the moderate pressure used both by chiropractors."  (Yes, I just quoted WebMD...let's be real, you were planning on checking it anyways) :)

What does the first appointment look like?

Well, we start with an exam. This includes vital signs (pulse, blood pressure, etc.), orthopedic tests, functional movement tests, checking your movements and looking for trigger points and how well your body as a whole moves. If I can help you, treatment will be given. If not, a referral will be made.

What do follow-up appointments look like?

That depends on what you need...it may include an adjustment, exercises, deep tissue work, acupuncture, cupping, kinesiotaping, or any combination of those treatments.

Do I have to have my neck adjusted?

No. It is your right to refuse any part of treatment if you are not comfortable. I will ALWAYS discuss the risks, benefits and alternatives to treatment. If you have questions or concerns, PLEASE ASK me. I want you to be active in your treatment and that can only happen if you understand why we are doing things.

How do I make an appointment?

Call 331-307-7110...yeah, it's that easy.

Pelvic Floor & Core

Whether you are male or female, your pelvic floor is connected to your core (and your diaphragm). While common, pelvic floor dysfunction is not normal and you do not have to suffer through the pain, discomfort or embarrassment.

Types of Pelvic Floor Dysfunction

There are many signs and symptoms of pelvic floor dysfunction, but a few of the common signs are:

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• Pelvic pain

• Painful intercourse (dyspareunia)

• Pelvic organ prolapse (POP): pelvic organs descend through their canal and through a weakened portion of the vagina

• Diastasic Recti

• Incontinence (leaking/peeing at inappropriate times) or difficulty emptying the bladder

• Constipation

Pelvic Floor Risk Factors

Risk factors are just that, factors that put you at risk for developing something. The good thing is, having one of these does not mean you are doomed for pelvic floor dysfunction!

• Sedentary Lifestyle

• Tilted Pelvis (see Neutral Spine)

• Pregnancy and childbirth

• Persistent coughing without mindful control of IAP

• Obesity

• Menopause: due to decrease in estrogen production

• Injury

• Repetitive abdominal training (see)

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Healing the Pelvic Floor

Whether you have a diastasis recti, incontinence or struggle through pain during sex, a referral to a women’s health PT is the only 100% recommendation I can make. (Need a good one? Check out BodyGears in the Chicagoland area!)

Dysfunction of the pelvic floor can be caused by both hypotonic or hypertonic, weak or strong pelvic floor musculature. It’s important to be properly evaluated so you know what to do (and what not to do).

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Healing the Pelvic Floor through the Breath

Creating a diaphragmatic breath that encompasses a 360 degree region (see The Hows and Whys to Working that Sexy Core ) will help with stabilization of the spine, abdominal musculature and pelvic floor.

Furthermore, watch posture. Ideally, you want the diaphragm to sit on top of the pelvic floor. Be conscious of alignment and make sure you are rib thrusting or tilting the pelvis.

What to Use Caution With

When healing a prolapse or diastasis recti, it’s just as important to know what to use caution with (but try out) as it is to knowing what to do. Some common things to avoid include:

• Avoid exercises that target flexion of the rectus abdominis (sit-ups, crunches, V-ups, bicycle kicks, etc.)

• Avoid rib thrusting and tilting the pelvis

• No breath-holding or sucking in or pulling belly button to spine

• Avoid kegels unless recommended by PT for hypotonic pelvic floor