Fire Cupping

Fire Cupping

What is fire cupping?

Glass cups are heated and then applied to the body in such a way to create a vacuum and pull the skin gently into the cup.

What does fire cupping do?

Eastern Description: The heat and suction from the cup pulls out blockages in Qi to allow free flow of energy and promote healing.

Western Description: The heat and suction helps increase blood flow to all areas of your body which helps with bringing oxygen to tissues that were not optimally receiving oxygen prior (which tends to cause pain). Cupping can break up deep scar tissue and relax tender muscles or connective tissues.

I saw Michael Phelps and those crazy bruises...does it hurt?

I know it looks scary, but it usually isn't painful. Most people will feel some heat and tightness around the cup. In fact, the bruises are caused when blood rushes to the area and the skin is sucked into the cup.

So what does it feel like?

Cupping is most closely described to as a deep tissue massage. The pressure/tightness forms around the cup but instead of pushing the tissue down, the cups lift the tissue allowing blood flow to increase underneath.

How long does a cupping session last?

It depends on what your needs are but cupping can last anywhere from 5 minutes to 15 minutes.

Ok, Ok, why would I want to try cupping?

For starters, cupping helps relieve pain. It can ease stiffness from chronic back and neck pains, migraines, arthritis, and fatigue. For athletes it can reduce stiffness, muscle cramps, joint pains and scar tissue.

Do I have to have FIRE cupping?

You don't have to have anything...there are always options. One option to cupping besides fire is a suction cup which is done mechanically.

Sign me up...how do I do it?

Dr. Lauren can perform cupping after a thorough examination. Call 331-307-7110 to schedule an appointment today.

Chiropractic Adjustment...the ins & outs

Chiropractic Adjustment...the ins & outs

Have you ever wondered what an "adjustment" is?

Well, an adjustment refers to a gentle pressure or a high-velocity low-amplitude thrust over a specific portion of the body. That is a fancy way of saying an adjustment is a movement that helps a specific area move better.

Why do it?

By applying a gentle pressure or thrust, the adjustment helps restore function and motion to a joint that hasn't been moving as well as it should.

What is that popping sound?

That sound you sometimes hear during an adjustment is the release of nitrogen gas from a joint capsule.

What does chiropractic help with and is it safe?

Good ol' WebMD states "spinal manipulation and chiropractic care is generally considered a safe, effective treatment for acute low back pain...Research has also shown chiropractic to be helpful in treating neck pain and headaches. In addition, osteoarthritis and fibromyalgia may respond to the moderate pressure used both by chiropractors."  (Yes, I just quoted WebMD...let's be real, you were planning on checking it anyways) :)

What does the first appointment look like?

Well, we start with an exam. This includes vital signs (pulse, blood pressure, etc.), orthopedic tests, functional movement tests, checking your movements and looking for trigger points and how well your body as a whole moves. If I can help you, treatment will be given. If not, a referral will be made.

What do follow-up appointments look like?

That depends on what you need...it may include an adjustment, exercises, deep tissue work, acupuncture, cupping, kinesiotaping, or any combination of those treatments.

Do I have to have my neck adjusted?

No. It is your right to refuse any part of treatment if you are not comfortable. I will ALWAYS discuss the risks, benefits and alternatives to treatment. If you have questions or concerns, PLEASE ASK me. I want you to be active in your treatment and that can only happen if you understand why we are doing things.

How do I make an appointment?

Call 331-307-7110...yeah, it's that easy.