Tight hips are pretty common in pregnancy but that doesn’t mean you have to deal with it. Here are a couple of variations of a hip flexor stretch to help you during pregnancy (and postpartum and life in general). And remember, this is a gentle stretch…if you notice you start to use your back instead of your hips you’ve gone too far!
Our appointments are limited each week to ensure optimal care and one-on-one attention.
In-network with BCBS PPO & BCBS Choice ONLY as of July 1, 2021. Schedule online for prenatal and postpartum chiropractic care as well as pelvic floor therapy.
Serving the communities of Addison, Villa Park, Lombard, Glen Ellyn, Glendale Heights, Bensenville, Carol Stream, Wood Dale, Itasca, Bloomingdale, Hoffman Estates, Elk Grove Village, Elmhurst and surrounding areas.
