So you’re pregnant, that doesn’t mean you can’t get up and down from the ground. In fact, it’s a great way to get lunges and squats into your daily activity routine. And who doesn’t want to exercise without going to a gym? Here are two ways to get off the floor while pregnant:

But doc, my knees kill! That probably means we need to make a few modifications to make these moves work better for you. Go ahead and book a visit and we’ll work together to get you movin’ and a groovin’ from the floor soon.