If you’re pregnant or postpartum, you’ve probably been there and thought “how do I get out of bed without hurting myself?” Well, look no further here is my VLOG to help guide you on how to get out of bed without looking like a beached whale, hurting your back or putting pressure on a diastasis:

If you’re not sure how to safely roll like a rotisserie chicken, Dr. Lauren helps mamas with low back pain in the morning everyday get back to moving. So head on over and schedule an appointment today so Dr. Lauren can help you start rocking and rolling again.