“I have to pee every 3 seconds”
”I swear my bladder has shrunk”
”This baby thinks my bladder is a trampoline”

These are things mamas say everyday. With pregnancy comes changes in bowel habits and health. Sometimes those changes can be frustrating (looking at you bladder that thinks it needs to go every few minutes). If you’re frustrated, try these two tips to better bowel health.

Got questions? Don't hesitate to reach out! Dr. Lauren is trained in both chiropractic and pelvic floor rehab and help you get to a better pee (pregnant or not). I can't wait to hear from you!