Resources We Love & Free Goodies

Diastasis Guide: Understanding your body after baby

Are you postpartum and wondering why you still look pregnant? Well, that’s called diastasis recti. Download our free guide to understand what diastasis is, why you have it, how to prevent it as well as how to heal your core from the inside out.

A Mama’s Guide to Pregnancy: Navigating Pregnancy with Movement, Nutrition & A Dose of Self Care

Are you expecting a little one? This guide was written for you! These tips will help you eat better, move without pain, sleep comfortably, reduce risk of incontinence and ideally help you full enjoy your pregnancy journey.

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Local Resources We Love

Fertility:

OBs:

Midwives:

Doulas:

Lactation Support:

Prenatal and Postpartum Massage

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Resources We Love

Pre-Conception:

  • Taking Charge of Your Fertility by Toni Weschler

  • Period Repair Manual by Lara Briden

  • Beyond The Pill by Jolene Brighten

  • Brittany Anderson’s 6-week online course: Before the Bump

Pregnancy:

  • Real Food for Pregnancy by Lily Nichols

  • Active Birth by Janet Balaskas

  • The Birth Partner by Penny Simkin

  • Ina May’s Guide to Childbirth

  • Exercising Through Your Pregnancy by James Clapp

  • Expectful App

  • Evidence Based Birth

  • Spinning Babies

Postpartum: